MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 23% | |
| Vitamin K (phylloquinone) | 10,738.3 UG | 8949% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Vitamin K (phylloquinone) (8949% of Daily Value per 100g).
About MIXED BERRIES
MIXED BERRIES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES AND RASPBERRIES.
Dietary Information
MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRIES include Vitamin K (phylloquinone) (8949% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, MIXED BERRIES gets 5% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BERRIES
See how MIXED BERRIES compares to other foods in terms of nutrition:
- MIXED BERRIES vs BOYSENBERRIES
- MIXED BERRIES vs GRANNY SMITH APPLES
- MIXED BERRIES vs REMLINGER FARMS, HANDPICKED LOCAL STRAWBERRIES
- MIXED BERRIES vs REMLINGER FARMS, HANDPICKED MARION BLACKBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.