BOYSENBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BOYSENBERRIES
BOYSENBERRIES is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.0g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BOYSENBERRIES.
Dietary Information
BOYSENBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, BOYSENBERRIES gets 12% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BOYSENBERRIES
See how BOYSENBERRIES compares to other foods in terms of nutrition:
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- BOYSENBERRIES vs ORGANIC SLICED STRAWBERRIES
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- BOYSENBERRIES vs WHOLE BLUEBERRIES
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