BOYSENBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 8 out of 11 nutrient categories
BOYSENBERRIES: 8
vs
WHOLE BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | BOYSENBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.0 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | BOYSENBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 1 MG |