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MIXED 7 GRAINS

Flavored Rice Dishes Jayone Foods, Inc. Branded
356 Calories
13.3g Protein
73.3g Carbs
2.2g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 17.8g 64%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 11 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND 378 11.1g 75.6g 2.2g CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND 356 13.3g 73.3g 2.2g BLACK BARLEY GRANO BROWN RICE BLEND 356 11.1g 75.6g 2.2g PEARLED BARLEY SPELT BROWN RICE BLEND 378 11.1g 77.8g 2.2g KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND 356 8.9g 77.8g 2.2g MEXICAN WHITE RICE MIX 356 8.9g 75.6g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED 7 GRAINS

MIXED 7 GRAINS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

BROWN RICE(USA), SWEET BROWN RICE(USA), WHOLE BARLEY(USA), WILD SWEET RICE(THAILAND), SORGHUM(USA, CHINA), MILLET(CHINA), SWEET RICE(USA)

Dietary Information

MIXED 7 GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED 7 GRAINS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MIXED 7 GRAINS gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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