MITICA, SPANISH COCKTAIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 4.3 MG | 24% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 640 MG | 14% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (43% DV).
About MITICA, SPANISH COCKTAIL
MITICA, SPANISH COCKTAIL is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 68g of carbohydrates, and 28g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN KERNELS, FAVA BEANS, CHIC PEAS, LARGUETA ALMONDS, VEGETABLE OIL, RICE FLOUR, SEA SALT.
Dietary Information
MITICA, SPANISH COCKTAIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MITICA, SPANISH COCKTAIL include Sodium, Na (43% DV) , Phosphorus, P (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MITICA, SPANISH COCKTAIL gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MITICA, SPANISH COCKTAIL
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