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MISO SOUP

Other Soups Ito, Inc. Branded
26 Calories
1.9g Protein
2.1g Carbs
0.8g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 358mg 16%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.6mg 4%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 40%
Carbs 2.1g 43%
Fat 0.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 7 MG 0%
Sodium, Na 358 MG 16%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NOODLE SOUP, BEEF 452 11.9g 64.3g 16.7g DU JOUR, CREAM OF BROCCOLI WITH CHEESE SOUP 69 2.9g 8.2g 2.9g DU JOUR, CHEDDAR BAKED POTATO SOUP WITH HAM 73 2.9g 11.0g 2.5g DU JOUR, BEEF GOULASH SOUP 86 4.9g 6.9g 4.5g NEW ENGLAND CLAM CHOWDER, NEW ENGLAND 114 4.9g 6.5g 7.4g SOUP MIX, CREAMY POTATO 405 4.8g 66.7g 14.3g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About MISO SOUP

MISO SOUP is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 2.1g of carbohydrates, and 0.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MISO (WATER, SOYBEANS, RICE, SALT), TOFU (WATER, SOYBEANS, CALCIUM SULFATE), WAKAME (SEAWEED), FISH BROTH (DRIED CRUSHED BONITO, KELP, BONITO EXTRACT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN), GREEN ONION.

Dietary Information

MISO SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, MISO SOUP gets 30% of its calories from protein, 32% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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