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MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE

Cakes, Cupcakes, Snack Cakes Wawa Incorporated Branded
345 Calories
3.5g Protein
52.2g Carbs
14.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 451mg 20%
Total Carbohydrate 52.2g 19%
Dietary Fiber 1.8g 6%
Total Sugars 30.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 5%
Carbs 52.2g 75%
Fat 14.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 62 MG 1%
Sodium, Na 451 MG 20%

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Food Calories Protein Carbs Fat
PECAN DANISH TWIST, PECAN 0 0g 0g 0g PUMPKIN PIE, PUMPKIN 289 2.6g 38.6g 14.0g CHERRY CHEESE DANISH, CHERRY CHEESE 0 0g 0g 0g CARROT CAKE, CARROT 412 2.5g 53.8g 20g CHOCOLATE ICED BAVARIAN CREME PACZKI DONUTS, CHOCOLATE ICED BAVARIAN CREME PACZKI 312 3.9g 39.8g 15.6g POWDERED STRAWBERRY PACZKI DONUTS, POWDERED STRAWBERRY PACZKI 328 4.2g 41.2g 16.0g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE

MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 52.2g of carbohydrates, and 14.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

CAKE DONUT (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE], SOY FLOUR, DRY EGG YOLK, SALT NONFAT DRY MILK, SOY LECITHIN, DRY WHEY, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, CORN STARCH, WATER, GLYCERIN), WATER, SUGAR, WATER, CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: AGAR-AGAR, CARAMEL COLOR, CAROB BEAN GUM, COCOA POWDER, CORN SYRUP SOLIDS, CORNSTARCH, GLUCONO DELTA-LACTONE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), SALT, SOY LECITHIN, SULFITES, GLAZE (SUGAR, MALTODEXTRIN, WATER, CELLULOSE GUM), INTERESTERIFIED SOYBEAN OIL, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, COCOA POWDER, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, SOY LECITHIN, XANTHAN GUM), PEPPERMINT FLAVOR: (NATURAL AND ARTIFICIAL FLAVOR IN WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, GUM), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, GUM, NATURAL FLAVORS).

Dietary Information

Notable micronutrients in MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE gets 4% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE

See how MINT CHOCOLATE GLAZED DONUT, MINT CHOCOLATE compares to other foods in terms of nutrition:

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