MINT CHOCOLATE GLAZED DONUT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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MINT CHOCOLATE GLAZED DONUT wins in 6 out of 10 nutrient categories
MINT CHOCOLATE GLAZED DONUT: 6
vs
PUMPKIN PIE: 3
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE GLAZED DONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 289 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 52.2 g | 38.6 g | |
| Fat | 14.2 g | 14.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE GLAZED DONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 451 MG | 360 MG |