Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MINNESOTA NICE SALAD

Pickles, Olives, Peppers & Relishes Byerly Foods International Branded
149 Calories
2.6g Protein
16.2g Carbs
8.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 6.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.6g 9%
Carbs 16.2g 59%
Fat 8.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 75 MG 3%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SHOPRITE, SAUERKRAUT 17 0g 3.3g 0g SHOPRITE, SAUERKRAUT 17 0g 3.3g 0g CENTO, SWEET PEPPERS WITH ONIONS, SAUTEED 250 3.3g 10g 21.7g FERRARA, ROASTED PEPPERS 17 0g 3.3g 0g CENTO, CHEF'S CUT, PEPPERONCINI 18 0g 7.1g 0g CENTO, DICED JALAPENO PEPPERS, HOT 33 0g 6.7g 0g

About MINNESOTA NICE SALAD

MINNESOTA NICE SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 16.2g of carbohydrates, and 8.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, COOKED WILD RICE (WILD RICE, WATER), DRESSING (SOYBEAN OIL, POMEGRANATE CONCENTRATE [POMEGRANATE JUICE CONCENTRATE, FILTERED WATER], SUGAR, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, (CONTAINS SULFITES)], RED WINE VINEGAR [CONTAINS POTASSIUM METABISULFITE, DILUTED WITH WATER TO 5% ACIDITY], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULFITE (PRESERVATIVE)], CONCENTRATED ORANGE JUICE, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BLACK PEPPER, OREGANO), GRAPE SIZE TOMATOES, CELERY, BABY ARUGULA, DRIED APRICOTS (DRIED DICED APRICOTS, TRACE OF SULFITES [FRESHNESS]), POMEGRANATE SEEDS, MARCONA ALMONDS (ROASTED WITH SUNFLOWER OIL & SEA SALT), PECANS.

Calorie Breakdown

At 149 calories per 100 grams, MINNESOTA NICE SALAD gets 7% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MINNESOTA NICE SALAD

See how MINNESOTA NICE SALAD compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about MINNESOTA NICE SALAD
Hi! Ask me anything about MINNESOTA NICE SALAD — nutrition, recipes, health benefits, or meal ideas.