MINNESOTA NICE SALAD vs FERRARA

Nutrition comparison per 100 g serving

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FERRARA wins in 5 out of 10 nutrient categories

MINNESOTA NICE SALAD: 4 vs FERRARA: 5 (1 ties)

Overview

Nutrient	MINNESOTA NICE SALAD	FERRARA	Winner
Calories	149 cal	17 cal
Protein	2.6 g	0 g
Carbs	16.2 g	3.3 g
Fat	8.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINNESOTA NICE SALAD	FERRARA	Winner
Vitamin C, total ascorbic acid	10.8 MG	30 MG

Mineral	MINNESOTA NICE SALAD	FERRARA
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	75 MG	283 MG

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