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MINIS PANCAKES

245 Calories
5.5g Protein
40g Carbs
8.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 518mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 10g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.6mg 20%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 10%
Carbs 40g 75%
Fat 8.2g 15%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 18%
Niacin 3.6 MG 23%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.6 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.6 MG 20%
Phosphorus, P 136 MG 11%
Potassium, K 55 MG 1%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (23% DV).

About MINIS PANCAKES

MINIS PANCAKES is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 8.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in MINIS PANCAKES include Sodium, Na (23% DV) , Niacin (23% DV) , Vitamin B-12 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, MINIS PANCAKES gets 9% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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