12 PANCAKES
214
Calories
3.9g
Protein
37.9g
Carbs
5.8g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 408mg
18%
Total Carbohydrate 37.9g
14%
Dietary Fiber 2.9g
10%
Total Sugars 9.7g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 39mg
3%
Iron 1.4mg
8%
Potassium 73mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.9g
8%
Carbs
37.9g
80%
Fat
5.8g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About 12 PANCAKES
12 PANCAKES contains 214 calories per 100g serving. It provides 3.9g of protein, 37.9g of carbohydrates, and 5.8g of fat. It also contains 2.9g of dietary fiber.
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