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CINNAMON WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
257 Calories
4.3g Protein
34.3g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 471mg 20%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 10g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 34.3g 69%
Fat 11.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 357 MG 29%
Potassium, K 129 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HIGH PROTEIN FRENCH TOAST STICKS, CINNAMON 316 9.7g 40.4g 13.2g FRENCH TOAST STICKS, ORIGINAL 307 5.3g 40.4g 13.2g MAPLE BELGIAN WAFFLES 369 6.2g 49.2g 16.9g ORIGINAL BELGIAN WAFFLES. 338 6.2g 46.2g 13.9g MIXED BERRY BELGIAN WAFFLES 354 6.2g 50.8g 13.9g BLUEBERRY FLAVORED WAFFLE, BLUEBERRY 0 0g 0g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About CINNAMON WAFFLES, CINNAMON

CINNAMON WAFFLES, CINNAMON is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEY, CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN], SUGAR, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, GROUND CINNAMON.

Dietary Information

Notable micronutrients in CINNAMON WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, CINNAMON WAFFLES, CINNAMON gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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