CINNAMON WAFFLES vs ORIGINAL BELGIAN WAFFLES.

Nutrition comparison per 100 g serving

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CINNAMON WAFFLES wins in 11 out of 17 nutrient categories

CINNAMON WAFFLES: 11 vs ORIGINAL BELGIAN WAFFLES.: 3 (3 ties)

Overview

Nutrient	CINNAMON WAFFLES	ORIGINAL BELGIAN WAFFLES.	Winner
Calories	257 cal	338 cal
Protein	4.3 g	6.2 g
Carbs	34.3 g	46.2 g
Fat	11.4 g	13.9 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON WAFFLES	ORIGINAL BELGIAN WAFFLES.	Winner
Niacin	5.7 MG	1.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON WAFFLES	ORIGINAL BELGIAN WAFFLES.
Calcium, Ca	286 MG	31 MG
Iron, Fe	5.1 MG	2.8 MG
Phosphorus, P	357 MG	231 MG
Potassium, K	129 MG	69 MG
Sodium, Na	471 MG	615 MG

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