Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MINI PANCAKES

227 Calories
5.5g Protein
40.9g Carbs
4.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 491mg 21%
Total Carbohydrate 40.9g 15%
Dietary Fiber 1.8g 6%
Total Sugars 9.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.1mg 23%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.5g 11%
Carbs 40.9g 80%
Fat 4.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 5.5 MG 34%
Vitamin B-6 0.4 MG 21%
Folate, total 73 UG 18%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.1 MG 23%
Potassium, K 86 MG 2%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (21% DV).

About MINI PANCAKES

MINI PANCAKES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40.9g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN., VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12).

Dietary Information

Notable micronutrients in MINI PANCAKES include Thiamin (83% DV) , Vitamin B-12 (45% DV) , Niacin (34% DV) , Riboflavin (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, MINI PANCAKES gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINI PANCAKES

See how MINI PANCAKES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about MINI PANCAKES
Hi! Ask me anything about MINI PANCAKES — nutrition, recipes, health benefits, or meal ideas.