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MINI LIGHT SEMISOFT CHEESES

Cheese Bel Brands USA Inc. Branded
238 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 762mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 762 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA CHEESE LOW MOISTURE PART SKIM SHREDDED, MOZZARELLA CHEESE 300 26.7g 3.3g 20g 4% COTTAGE CHEESE WITH STRAWBERRY, STRAWBERRY 106 8.9g 11.5g 3.1g FARMSTYLE THICK CUT SHARP WHITE CHEDDAR CHEESE 429 21.4g 3.6g 35.7g ASSORTED CHEESE TRAY, PEPPER JACK, COLBY JACK, SWISS & CHEDDAR CHEESES 375 25g 3.1g 31.3g CHEESE CUBE TRAY, CHEDDAR CHEESE, COLBY & MONTEREY JACK CHEESE & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 393 25g 3.6g 32.1g SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About MINI LIGHT SEMISOFT CHEESES

MINI LIGHT SEMISOFT CHEESES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

MINI LIGHT SEMISOFT CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI LIGHT SEMISOFT CHEESES include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, MINI LIGHT SEMISOFT CHEESES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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