MINI LIGHT SEMISOFT CHEESES vs 4% COTTAGE CHEESE WITH STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MINI LIGHT SEMISOFT CHEESES: 4
vs
4% COTTAGE CHEESE WITH STRAWBERRY: 4
(3 ties)
Overview
| Nutrient | MINI LIGHT SEMISOFT CHEESES | 4% COTTAGE CHEESE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 238 cal | 106 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LIGHT SEMISOFT CHEESES | 4% COTTAGE CHEESE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LIGHT SEMISOFT CHEESES | 4% COTTAGE CHEESE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 762 MG | 292 MG |