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MINI CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Mrs. May's Naturals, Inc. Branded
550 Calories
15g Protein
40g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 40g 51%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 25g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.6mg 20%
Potassium 550mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 40g 42%
Fat 40g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.6 MG 20%
Potassium, K 550 MG 12%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT PRETZELS 500 3.6g 75g 17.9g TRAIL MIX, SWEET'N SALTY 500 14.3g 50g 32.1g PEANUT CRUNCH 433 10g 70g 15g ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS, NUTTER & JELLY 407 7.4g 51.9g 22.2g CREEPY CANDY POPCORN, GREEN APPLE 393 3.6g 89.3g 3.6g CREEPY CANDY POPCORN, ORANGE 393 3.6g 89.3g 3.6g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About MINI CRUNCH

MINI CRUNCH is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 40g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, RICE MALT, DRIED CRANBERRIES, CANE SUGAR, SESAME SEEDS, NATURAL FLAVORS, AND SEA SALT.

Dietary Information

MINI CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI CRUNCH include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, MINI CRUNCH gets 11% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MINI CRUNCH

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