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MINI CHICKEN EMPANADA, CHICKEN

Frozen Appetizers & Hors D'oeuvres Delicias de la abuela Branded
225 Calories
12.5g Protein
32.5g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 62mg 3%
Total Carbohydrate 32.5g 12%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 26%
Carbs 32.5g 67%
Fat 3.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.5 MG 25%
Sodium, Na 62 MG 3%

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Food Calories Protein Carbs Fat
ELOTE-INSPIRED CORN & CHEESE CREAMY CORN & CHEESE FILLING IN A FRIED BALL OF SOFT, SWEET MASA BITES, ELOTE-INSPIRED CORN & CHEESE 333 8.1g 28.3g 22.2g CHICKEN TAQUITOS, CHICKEN 0 0g 0g 0g VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN 250 5.6g 37.5g 8.3g CHICKEN BACON RANCH LOADED ROLLS CHICKEN, MOZZARELLA CHEESE, BACON, RANCH SAUCE, CHICKEN BACON RANCH 333 14.0g 33.3g 17.5g CHICKEN & VEGETABLE MANDU DUMPLING, CHICKEN & VEGETABLE 150 8.6g 21.4g 3.6g HATCH GREEN CHILE CHICKEN TAMALES, HATCH GREEN CHILE CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Iron, Fe (25% DV).

About MINI CHICKEN EMPANADA, CHICKEN

MINI CHICKEN EMPANADA, CHICKEN is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 32.5g of carbohydrates, and 3.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, CHICKEN, CORIANDER, ONION, CHIVES, VEGETABLE OIL, SALT PAPRIKA, GARLIC, PEPPER, SEASONING, CUMIN. DOUGH: YELOW CORN, SALT, TAPIOCA FLOUR.

Dietary Information

Notable micronutrients in MINI CHICKEN EMPANADA, CHICKEN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, MINI CHICKEN EMPANADA, CHICKEN gets 22% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINI CHICKEN EMPANADA, CHICKEN

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