MINI CHICKEN EMPANADA vs CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CHICKEN EMPANADA wins in 4 out of 10 nutrient categories
MINI CHICKEN EMPANADA: 4
vs
CHICKEN TAQUITOS: 3
(3 ties)
Overview
| Nutrient | MINI CHICKEN EMPANADA | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 32.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN EMPANADA | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHICKEN EMPANADA | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |