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MINESTRONE SOUP MIX

Other Soups Southeastern Mills Inc. Branded
333 Calories
15.2g Protein
66.7g Carbs
1.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,758mg 76%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.1g 33%
Total Sugars 6.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 3.9mg 22%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 18%
Carbs 66.7g 80%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 3.9 MG 22%
Potassium, K 667 MG 14%
Sodium, Na 1,758 MG 76%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOW SODIUM CHICKEN BASE 333 22.2g 22.2g 0g BISQUE CREOLE BASE, BISQUE 263 3.4g 16.1g 20.3g CLAM BASE, CLAM 167 16.7g 16.7g 0g ORGANIC LENTIL SOUP 44 2.1g 8.5g 0.2g CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE 101 5.0g 7.6g 5.5g DELI SHRIMP AND UNCURED SAUSAGE GUMBO 65 3.5g 7.4g 2.7g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About MINESTRONE SOUP MIX

MINESTRONE SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 66.7g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREAT NORTHERN BEANS, PASTA [SEMOLINA (WHEAT), EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED VEGETABLES (ONION, CARROTS, GREEN BEANS, CELERY, ZUCCHINI), TOMATO POWDER, CORN STARCH, MODIFIED CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, THE FOLLOWING CONTAINS LESS THAN 2%: SPICES, OLIVE OIL, PARSLEY, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, BEEF EXTRACT, NATURAL FLAVOR, BEEF STOCK.

Dietary Information

MINESTRONE SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINESTRONE SOUP MIX include Sodium, Na (76% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MINESTRONE SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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