MINESTRONE SOUP MIX vs CLAM BASE
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 6 out of 13 nutrient categories
MINESTRONE SOUP MIX: 6
vs
CLAM BASE: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | CLAM BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | CLAM BASE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP MIX | CLAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,758 MG | 13,000 MG |