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MILLET & FLAX DINNER ROLLS, MILLET & FLAX

Breads & Buns SAMI'S BAKERY Branded
286 Calories
23.8g Protein
57.1g Carbs
9.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.4mg 13%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 26%
Carbs 57.1g 63%
Fat 9.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.4 MG 13%
Potassium, K 79 MG 2%
Sodium, Na 214 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MOROCCAN OLIVE LOAF 246 7.0g 42.1g 4.4g BAKERY BREAD 0 0g 0g 0g FRESH SPINACH & FETA CHEESE FOCACCIA BREAD, FRESH SPINACH & FETA CHEESE 0 0g 0g 0g KALAMATA OLIVE & ROSEMARY FOCACCIA, KALAMATA OLIVE & ROSEMARY 0 0g 0g 0g HEART BAKED, PUGLIESE ARTISAN BREAD 246 7.0g 49.1g 1.8g CLAUDIO'S, HERB GRISSINI 393 14.3g 39.3g 21.4g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MILLET & FLAX DINNER ROLLS, MILLET & FLAX

MILLET & FLAX DINNER ROLLS, MILLET & FLAX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 57.1g of carbohydrates, and 9.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Dietary Information

MILLET & FLAX DINNER ROLLS, MILLET & FLAX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, MILLET & FLAX DINNER ROLLS, MILLET & FLAX gets 33% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MILLET & FLAX DINNER ROLLS, MILLET & FLAX

See how MILLET & FLAX DINNER ROLLS, MILLET & FLAX compares to other foods in terms of nutrition:

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