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MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE

Milk Susco Americas Inc. Branded
148 Calories
5.5g Protein
21.5g Carbs
4.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 0mg 0%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.9mg 11%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 17%
Carbs 21.5g 68%
Fat 4.6g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 3.4 MG 21%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 6.8 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 34 MG 8%
Phosphorus, P 63 MG 5%
Potassium, K 198 MG 4%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Related Foods in Milk

Food Calories Protein Carbs Fat
WHITE ROSE, EVAPORATED MILK 133 6.7g 10g 6.7g EGGNOG 133 2.5g 14.2g 6.7g CHOCOLATE ORGANIC LOWFAT MILK, CHOCOLATE 64 3.4g 9.8g 1.1g VANILLA ORGANIC LOWFAT MILK, VANILLA 64 3.4g 9.3g 1.1g CHOCOLATE ORGANIC 1% LOWFAT MILK, CHOCOLATE 71 4.2g 10.8g 1.3g ORIGINAL DAIRY-FREE SOY NOG, ORIGINAL 67 2.5g 10.8g 1.3g

Nutrition Highlights

  • Good source of Copper, Cu (23% DV).
  • Good source of Niacin (21% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE

MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 21.5g of carbohydrates, and 4.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS,++ NONFAT MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, AND SALT.

Dietary Information

Notable micronutrients in MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE include Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , Niacin (21% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE gets 15% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE

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