MILK AND DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MILK AND DARK CHOCOLATE
MILK AND DARK CHOCOLATE is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 44.7g of carbohydrates, and 39.5g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), ALMONDS, COTTONSEED AND PEANUT OILS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE.
Dietary Information
MILK AND DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK AND DARK CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, MILK AND DARK CHOCOLATE gets 8% of its calories from protein, 34% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILK AND DARK CHOCOLATE
See how MILK AND DARK CHOCOLATE compares to other foods in terms of nutrition:
- MILK AND DARK CHOCOLATE vs ROASTED PEANUTS WITH SEA SALT, SEA SALT
- MILK AND DARK CHOCOLATE vs CRANBERRY ORCHARD NUT MEDLEY MIX DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS WITH SEA SALT, SEA SALT
- MILK AND DARK CHOCOLATE vs DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS, PISTACHIOS WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT
- MILK AND DARK CHOCOLATE vs UNSALTED PECAN HALVES, UNSALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.