MILK AND DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MILK AND DARK CHOCOLATE
MILK AND DARK CHOCOLATE is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 44.7g of carbohydrates, and 39.5g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), ALMONDS, COTTONSEED AND PEANUT OILS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONERS GLAZE.
Dietary Information
MILK AND DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK AND DARK CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, MILK AND DARK CHOCOLATE gets 8% of its calories from protein, 34% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILK AND DARK CHOCOLATE
See how MILK AND DARK CHOCOLATE compares to other foods in terms of nutrition:
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