MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About MILK
MILK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.1g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
GRADE A MILK, SUGAR, NONFAT DRY MILK SOLIDS, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3.
Calorie Breakdown
At 92 calories per 100 grams, MILK gets 14% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.