MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About MILK
MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5.4g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
ORGANIC GRADE A MILK, VITAMIN D3.
Dietary Information
Notable micronutrients in MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, MILK gets 20% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs WHOLE ULTRA-FILTERED ORGANIC MILK
- MILK vs MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK, MIDNIGHT CHOCOLATE
- MILK vs MIDNIGHT CHOCOLATE WHOLE MILK, MIDNIGHT CHOCOLATE
- MILK vs BANANA GRADE A MILK, BANANA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.