MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About MILK
MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 5.4g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 67 calories per 100 grams, MILK gets 22% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs VANILLA SPICE FLAVORED ULTRA-PASTEURIZED EGG NOG, VANILLA SPICE
- MILK vs FAT FREE MILK
- MILK vs 1% LOWFAT MILK
- MILK vs 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.