MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of Vitamin B-12 (23% DV).
About MILK
MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5.4g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
GRADE A ORGANIC MILK, VITAMIN D3**.
Dietary Information
Notable micronutrients in MILK include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, MILK gets 19% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs 1% LOWFAT CULTURED BUTTERMILK
- MILK vs 1% LOWFAT MILK
- MILK vs PROTEIN SHAKE, CHOCOLATE
- MILK vs STRAWBERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, STRAWBERRY
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.