MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About MILK
MILK is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 13.1g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
HOMOGENIZED MILK, SUGAR, COCOA (PROCESSED WITH ALKALI, DEXTROSE, STARCH, SALT, CARRAGEENAN, AND PURE VANILLA) AND VITAMIN D2 ADDED.
Calorie Breakdown
At 97 calories per 100 grams, MILK gets 14% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs FAT FREE SKIM MILK
- MILK vs FAT FREE SKIM MILK
- MILK vs REDUCED FAT 2% MILK
- MILK vs REDUCED FAT 2% MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.