MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About MILK
MILK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 12.5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, FD&C YELLOW #6, AND VITAMIN D.
Calorie Breakdown
At 92 calories per 100 grams, MILK gets 13% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs SWEETENED CONDENSED MILK, SWEETENED
- MILK vs SWEETENED CONDENSED MILK
- MILK vs EGG NOG
- MILK vs LOWFAT CULTURED BUTTERMILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.