MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About MILK
MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK AND VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs HERSHEY'S, MILK SHAKE, CREAMY CHOCOLATE, CREAMY CHOCOLATE
- MILK vs WHOLE MILK
- MILK vs 2% REDUCED FAT MILK, CHOCOLATE
- MILK vs MILK CHOCOLATE DELIGHT PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.