MILK
61
Calories
3.7g
Protein
10.3g
Carbs
1.0g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
61
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 47mg
2%
Total Carbohydrate 10.3g
4%
Dietary Fiber 0.4g
1%
Total Sugars 9.4g
Protein 3.7g
7%
Vitamin D 41mcg
205%
Calcium 123mg
9%
Iron 0mg
0%
Potassium 205mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.7g
25%
Carbs
10.3g
69%
Fat
1.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (20% DV).
About MILK
MILK contains 61 calories per 100g serving. It provides 3.7g of protein, 10.3g of carbohydrates, and 1.0g of fat. It also contains 0.4g of dietary fiber.
Compare MILK
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