MILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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MILK wins in 10 out of 14 nutrient categories

MILK: 10 vs OAT SMOOTHIE: 2 (2 ties)

Overview

Nutrient	MILK	OAT SMOOTHIE	Winner
Calories	61 cal	71 cal
Protein	3.7 g	2.5 g
Carbs	10.3 g	8.8 g
Fat	1.0 g	2.9 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	OAT SMOOTHIE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILK	OAT SMOOTHIE
Calcium, Ca	123 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	102 MG	0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	47 MG	40 MG

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