Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD

Frozen Fish & Seafood Tai Foong USA, Inc. Branded
254 Calories
9.2g Protein
23.2g Carbs
14.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 521mg 23%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.7g 3%
Total Sugars 5.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.2g 20%
Carbs 23.2g 50%
Fat 14.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 65 MG 1%
Sodium, Na 521 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SWAI BONELESS SKINLESS FILLETS 62 13.3g 0g 1.3g ORIGINAL WILD CAUGHT SALMON FILLETS RECIPE 190 16.2g 0.7g 13.4g BEER BATTERED COD 232 10.9g 23.2g 10.9g AQUA STAR, WILD SHRIMP 75 11.3g 5.7g 0.5g MUSSELS IN A GARLIC BUTTER SAUCE 136 12.1g 7.1g 6.4g SUNSET SHRIMP SCAMPI 250 9.8g 3.6g 21.4g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD

MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 23.2g of carbohydrates, and 14.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PANKO CALAMARI: SQUID (WILD CAUGHT), ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, YELLOW CORN FLOUR, PALM OIL, DEXTROSE, SUGAR, SOY FLOUR, YEAST, SALT, BLACK PEPPER POWDER SRIRACHA AIOLI: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR, MODIFIED POTATO STARCH, CHILI, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CAPSICUM

Dietary Information

Notable micronutrients in MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD gets 14% of its calories from protein, 37% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD

See how MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD
Hi! Ask me anything about MILD PANKO CALAMARI WITH SRIRACHA AIOLI, MILD — nutrition, recipes, health benefits, or meal ideas.