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SWAI BONELESS SKINLESS FILLETS

Frozen Fish & Seafood NOT A BRANDED ITEM Branded
62 Calories
13.3g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 91%
Carbs 0g 0%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHELL-ON RAW SHRIMP 71 15.9g 0g 0.4g SHELL-OFF RAW SHRIMP 71 14.2g 0g 0.4g FROZEN PINK SHRIMP 0 18.2g 0g 0.9g COCKTAIL SHRIMP WITH SAUCE 106 15.0g 8.9g 0.9g RAW JUMBO SEA SCALLOPS 62 13.3g 0.9g 0.9g WILD FROZEN RED SHRIMP RAW P&D TAIL ON (PLEOTICUS MUEELLERI) 82 18.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.3g per 100g).

About SWAI BONELESS SKINLESS FILLETS

SWAI BONELESS SKINLESS FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Dietary Information

SWAI BONELESS SKINLESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SWAI BONELESS SKINLESS FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWAI BONELESS SKINLESS FILLETS

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