MILD PANAMANIAN GARBANZO BEANS AND SOFRITO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About MILD PANAMANIAN GARBANZO BEANS AND SOFRITO
MILD PANAMANIAN GARBANZO BEANS AND SOFRITO is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.5g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, GARBANZO BEANS, ONION, TOMATOES, BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, PAPRIKA, GROUND CUMIN, ORGANIC DISTILLED WHITE VINEGAR, DRIED OREGANO, DRIED GROUND BAY LEAF
Calorie Breakdown
At 113 calories per 100 grams, MILD PANAMANIAN GARBANZO BEANS AND SOFRITO gets 17% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MILD PANAMANIAN GARBANZO BEANS AND SOFRITO
See how MILD PANAMANIAN GARBANZO BEANS AND SOFRITO compares to other foods in terms of nutrition:
- MILD PANAMANIAN GARBANZO BEANS AND SOFRITO vs CAULIFLOWER CRUMBLES BURRITO BOWL, BURRITO
- MILD PANAMANIAN GARBANZO BEANS AND SOFRITO vs VEGGIE PIZZA STUFFED MUSHROOMS
- MILD PANAMANIAN GARBANZO BEANS AND SOFRITO vs SOUTHWESTERN STUFFED MUSHROOMS
- MILD PANAMANIAN GARBANZO BEANS AND SOFRITO vs MEAL KIT
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.