MILD PANAMANIAN GARBANZO BEANS AND SOFRITO vs MEAL KIT
Nutrition comparison per 100 g serving
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MILD PANAMANIAN GARBANZO BEANS AND SOFRITO wins in 6 out of 11 nutrient categories
MILD PANAMANIAN GARBANZO BEANS AND SOFRITO: 6
vs
MEAL KIT: 3
(2 ties)
Overview
| Nutrient | MILD PANAMANIAN GARBANZO BEANS AND SOFRITO | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 176 cal | |
| Protein | 4.9 g | 13.0 g | |
| Carbs | 15.5 g | 22.0 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PANAMANIAN GARBANZO BEANS AND SOFRITO | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PANAMANIAN GARBANZO BEANS AND SOFRITO | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 235 MG | |
| Sodium, Na | 303 MG | 93 MG |