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MILD MANGO CURRY SIMMER SAUCE

86 Calories
1.4g Protein
15.7g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 7%
Carbs 15.7g 73%
Fat 4.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 9%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About MILD MANGO CURRY SIMMER SAUCE

MILD MANGO CURRY SIMMER SAUCE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.7g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, MANGO PUREE, SUGAR, CREAM (MILK), ONION, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF SPICES (INCLUDING PAPRIKA AND TURMERIC), VINEGAR, TOMATO PASTE, SEA SALT, GARLIC, GINGER.

Calorie Breakdown

At 86 calories per 100 grams, MILD MANGO CURRY SIMMER SAUCE gets 7% of its calories from protein, 73% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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