MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About MILD GUACAMOLE, MILD
MILD GUACAMOLE, MILD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, JALAPENO PEPPER, VINEGAR, SALT, ONION, GARLIC.
Dietary Information
MILD GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD GUACAMOLE, MILD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, MILD GUACAMOLE, MILD gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MILD GUACAMOLE, MILD
See how MILD GUACAMOLE, MILD compares to other foods in terms of nutrition:
- MILD GUACAMOLE, MILD vs SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN
- MILD GUACAMOLE, MILD vs 365 EVERYDAY VALUE, ROASTED VERDE SALSA
- MILD GUACAMOLE, MILD vs COCKTAIL SAUCE, COCKTAIL
- MILD GUACAMOLE, MILD vs 365 EVERYDAY VALUE, SALSA ROJA, HATCH CHILE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.