MILD GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.2 MG | 290% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (290% of Daily Value per 100g).
About MILD GUACAMOLE
MILD GUACAMOLE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 7.1g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (HASS AVOCADO, LIME JUICE, JALAPENO PEPPER, ONION, CILANTRO, SALT AND GARLIC), PICO DE GALLO (ROMA TOMATO, WHITE ONION, JALAPENO, CILANTRO LIME JUICE, AND SEA SALT), LIME JUICE, SEA SALT, BLACK PEPPER, GROUND CUMIN, AND ASCORBIC ACID
Dietary Information
Notable micronutrients in MILD GUACAMOLE include Vitamin C, total ascorbic acid (290% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, MILD GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 77% from fat. This is lower than most foods and comparable to fruits and vegetables.
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