MILD COCKTAIL OKRA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,233 MG | 54% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About MILD COCKTAIL OKRA, MILD
MILD COCKTAIL OKRA, MILD is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
INGREDIENTS: OKRA, WATER, VINEGAR, SALT, CORN SYRUP, NATURAL FLAVORS, CALCIUM CHLORIDE, OLEORESIN TURMERIC.
Dietary Information
MILD COCKTAIL OKRA, MILD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD COCKTAIL OKRA, MILD include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, MILD COCKTAIL OKRA, MILD gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILD COCKTAIL OKRA, MILD
See how MILD COCKTAIL OKRA, MILD compares to other foods in terms of nutrition:
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- MILD COCKTAIL OKRA, MILD vs FANCY LARGE PITTED BLACK OLIVES
- MILD COCKTAIL OKRA, MILD vs MEDIUM RIPE PITTED OLIVES
- MILD COCKTAIL OKRA, MILD vs RIPE SLICED OLIVES
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