MILD COCKTAIL OKRA vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 6 out of 10 nutrient categories
MILD COCKTAIL OKRA: 6
vs
MEDIUM RIPE PITTED OLIVES: 0
(4 ties)
Overview
| Nutrient | MILD COCKTAIL OKRA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCKTAIL OKRA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD COCKTAIL OKRA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 767 MG |