MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 6.7g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ROASTED TOMATO, FILTERED WATER, COOKED BLACK BEANS, DICED TOMATO, ONION, ROASTED POBLANO PEPPER, CORN, VINEGAR, SALT, ROASTED GARLIC, TOMATO PASTE, ROASTED CORN, ROASTED SERRANO PEPPER, XANTHAN GUM, DRIED GARLIC, DRIED ONION, OLEORESIN PAPRIKA.
Dietary Information
MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN gets 80% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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