MIGHTY FLAKES FROSTED CRUNCHY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIGHTY FLAKES FROSTED CRUNCHY CEREAL
MIGHTY FLAKES FROSTED CRUNCHY CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, TAPIOCA SYRUP, NATURAL VANILLA FLAVOR, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES FROSTED CRUNCHY CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, MIGHTY FLAKES FROSTED CRUNCHY CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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