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MIGHTY FLAKES FROSTED CRUNCHY CEREAL

Cereal LOVE GROWN FOODS Branded
333 Calories
6.7g Protein
73.3g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND COCOA, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g COCOA CRUNCHIES SWEETENED CORN CEREAL WITH REAL COCOA AND NATURAL CHOCOLATE FLAVOR, CHOCOLATE 389 5.6g 83.3g 5.6g GRANOLA WITH RAISINS A BLEND OF WHOLE GRAIN OATS & WHEAT, BROWN SUGAR, RAISINS, ALMONDS & HONEY, GRANOLA WITH RAISINS 415 9.2g 73.9g 10.8g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 372 7.0g 83.7g 3.5g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 378 6.7g 86.7g 0g GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA 393 8.2g 78.7g 4.9g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MIGHTY FLAKES FROSTED CRUNCHY CEREAL

MIGHTY FLAKES FROSTED CRUNCHY CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, TAPIOCA SYRUP, NATURAL VANILLA FLAVOR, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).

Dietary Information

MIGHTY FLAKES FROSTED CRUNCHY CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, MIGHTY FLAKES FROSTED CRUNCHY CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIGHTY FLAKES FROSTED CRUNCHY CEREAL

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