MICROWAVE POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About MICROWAVE POPCORN
MICROWAVE POPCORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 15.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).
Dietary Information
MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROWAVE POPCORN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, MICROWAVE POPCORN gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MICROWAVE POPCORN
See how MICROWAVE POPCORN compares to other foods in terms of nutrition:
- MICROWAVE POPCORN vs CASHEW ALMOND POPCORN CLUSTERS, CASHEW ALMOND
- MICROWAVE POPCORN vs ORGANIC POPCORN WITH SEA SALT, SEA SALT
- MICROWAVE POPCORN vs OLIVE OIL & SEA SALT ORGANIC POPCORN, OLIVE OIL & SEA SALT
- MICROWAVE POPCORN vs WHOLE ALMONDS
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