MICROWAVE POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About MICROWAVE POPCORN
MICROWAVE POPCORN is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 45.5g of carbohydrates, and 36.4g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, SUCRALOSE.
Dietary Information
MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 545 calories per 100 grams, MICROWAVE POPCORN gets 4% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MICROWAVE POPCORN
See how MICROWAVE POPCORN compares to other foods in terms of nutrition:
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- MICROWAVE POPCORN vs DELUXE MIXED NUTS ORGANIC CASHEWS, ALMONDS, HAZELNUTS, PECANS, & BRAZIL NUTS, DELUXE MIXED NUTS
- MICROWAVE POPCORN vs PINK HIMALAYAN SALT POPCORN, PINK HIMALAYAN SALT
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