MICROWAVABLE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 254 MG | 11% |
About MICROWAVABLE MEAL
MICROWAVABLE MEAL is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 19.8g of carbohydrates, and 11.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED JASMINE RICE, SAUCE (COCONUT MILK, RED CURRY PASTE [GARLIC, CHILI, LEMONGRASS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE {SHRIMP, SALT}, SHALLOT, MUNG BEAN], ROASTED CHILI OIL, SUGAR, SOYBEAN OIL, WATER, MODIFIED TAPIOCA STARCH, CUMIN, SALT, VEGETABLE EXTRACT POWDER [ONION POWDER, SALT, CABBAGE POWDER, SPRING ONION POWDER, MALTODEXTRIN, CARROT POWDER]), SHRIMP (SHRIMP, SODIUM PHOSPHATE), COCONUT, RED CHILI, KAFFIR LIME LEAVES.
Calorie Breakdown
At 194 calories per 100 grams, MICROWAVABLE MEAL gets 11% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MICROWAVABLE MEAL
See how MICROWAVABLE MEAL compares to other foods in terms of nutrition:
- MICROWAVABLE MEAL vs ORGANIC THREE CHEESE PASTA MACARONI
- MICROWAVABLE MEAL vs HOMESTYLE POTATO & CHEDDAR PIEROGI, HOMESTYLE POTATO & CHEDDAR
- MICROWAVABLE MEAL vs HOMESTYLE POTATO PIEROGI, HOMESTYLE POTATO
- MICROWAVABLE MEAL vs LASAGNA MEAT SAUCE LAYERED BETWEEN LASAGNA PASTA, WITH MOZZARELLA, COTTAGE & PARMESAN CHEESES WITH MEAT SAUCE, LASAGNA
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.