MIA'S MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
About MIA'S MUFFINS
MIA'S MUFFINS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 42.3g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EVAPORATED CANE JUICE, APPLES, FILTERED WATER, EGGS, GRAPESEED OIL, ALMONDS, BROWN SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, NATURAL VITAMIN E, GRAINLESS AND ALUMINUM FREE BAKING POWDER, CORN STARCH, NATURAL GLUTEN FREE FLAVORS, XANTHAN GUM, SEA SALT.
Calorie Breakdown
At 282 calories per 100 grams, MIA'S MUFFINS gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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